Running A Business And Living With An Autoimmune Disease: You’re Not Alone
We’ve just kicked off our latest round of our signature 8 week program, and as I was doing the enrolments, it HIT me – This round, we have SO
The Glycemic Index In Action: More Than Meets The Eye
Integrity in scientific research and reporting is so important to me. Diabetes is one of the leading global epidemics in Australia and around the
Interview: ABC 4Corners – Big Sugar, Big Food and the Australian Dietary Guidelines
4 weeks ago, I was honoured to be interviewed by ABC 4Corners investigative journalist Michael Brissenden to discuss the state of nutrition in
Eating Your Way To Entrepreneurial Peak Performance
It’s a known fact that entrepreneurship is FREAKIN’ hard. It’s also a known fact that stress and burnout plagues the entrepreneurial
You’re Not Sleeping. You’re Barely Eating. And Your Weight Is Going UP.
In the medical world, they see these as being separate issues….at least that’s what we’ve been told. As a dietitian, we’re trained to think of
You Think You’re an Alcoholic BUT You Might Not Be
Attn: Female entrepreneurs of the world. You run a business – in fact, you run a REALLY successful business. However, after a day of being the
New Idea Magazine: The Key To Keto. Rejoice! But, Beware.
Last year in December, I was quoted in an article published in New Idea magazine on the ketogenic diet (See Article Here). The ketogenic diet has
Your Discipline Is Making You Fat
A lot of successful business owners and entrepreneurs that I’ve spoken to have echoed the same frustration to me – they’re applying their
Understanding The Ketogenic Diet – A Critique.
I have come across so many articles over the years regarding the infamous ketogenic diet. Some have been informative, some have been speculative,
A MONTH WITHOUT SUGAR – A Critique.
This is the thing. As a dietitian, it is 100% our jobs to help guide clients through all the science and junk science around nutrition. It is our
Managing Anxiety- Can Good Nutrition Help?
As reported by the Australian Bureau of Statistics, anxiety is the most common reported mental health condition in Australia. It affects one in
Mindfulness and Weight Management
This month, our fabulous Metro Dietetics team has presented a range of high quality and evidence-based articles around weight management. Today,
Healthy Eating Doesn’t Have to be Expensive
When it comes to implementing lifestyle changes one of the most common barriers is money! It is true that big food companies are taking advantage
Polycystic Ovary Syndrome and Nutrition
Whether it affects you or someone close to you, Polycystic Ovary Syndrome (PCOS) is a challenging medical condition that requires ongoing
Top 5 Misconceptions about Weight Loss
When it comes to weight loss, there are so many misconceptions surrounding it. Today, we tackle our top 5 misconceptions about weight loss.
5 Things You Should Know About Your Weight
Today marks the start of Metro Dietetics’ ‘Weight Awareness Month’ – a perfect time to write a piece about weight. I’m hoping this will inform
Low Carbohydrate, High Fat for Type 2 Diabetes: An Evidence-Based Assessment
For those of you who know me personally or professionally, you will know that I am extremely passionate about metabolic nutrition and helping my
Managing Anxiety- Can Good Nutrition Help?
As reported by the Australian Bureau of Statistics, anxiety is the most common reported mental health condition in Australia. It affects
The Benefits of Exercise for Managing Anxiety
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an
New Year New Me: The Anxiety-Driving Issues and The Anxiety-Resolving Solutions
Happy New Year Metronians! Moving into the new year is both exciting and nerve racking. 2016 was an amazing year for some, and a not so
Enter into 2017 Mindfully
Happy New Year! 2017 is upon us and I feel a positive shift in all those around me. There is a vibe and it’s different. The realisation of
Cholesterol: So you are an expert too?! – Part 1
I have a bone to pick today. And I am going to pick it. In the current nutritional climate where information, misinformation and
My Mission In Life
Today is my birthday. Every year on my birthday, there are 3 things I love to do. 1. Spend time with the people I cherish 2. Do something
When Things Are Meant To Be…
We all have a story. Today I feel open to sharing mine. I have always had a passion for physical activity and sport from a very early age.
Diabetes and weight gain: has conventional wisdom got it all wrong?
It has been many years now since I was a new grad, yet I still remember with such clarity the first ever diabetic patient I saw. This gentleman
Caffeine-fast: Should you do it?
I never used to drink much coffee. I might have the odd one here or there, or even go through periods of having one a day, but then I would go
The Gut Micro Bio-What?
1. What is the Gut Micro Biome? Our body is a plethora of bugs! These microbes have incredibly diverse and essential roles in the way we thrive
The Ketogenic Diet: Let’s Chew Through The Fat
I was recently approached to discuss the popular Ketogenic Diet. So let’s cut to the chase and chew through the fat. When you ask your doctor
Weight Loss – Same Same But Different
Weight Loss is such a big part of what we as dietitians and nutritionists do every day. Whether people are trying to lose weight to improve
The Real Skinny on Low Carb Diets – A Critique.
This is a Critique of “The Skinny on Low Carb Diets” by Jenelle Croatto. The original article found
Hydration In Summer
With Summer well and truly under way, a lot of people get concerned about whether or not to exercise. “I don’t want to pass out” “Is it too
Mindfulness and Weight Management
This month, our fabulous Metro Dietetics team has presented a range of high quality and evidence-based articles around weight management. Today,
Top 5 Misconceptions about Weight Loss
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Hydration in Summer
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Low Carb & High Fat: Beating Diabetes
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Is Healthy Eating Expensive?
When it comes to implementing lifestyle changes one of the most common barriers is money! It is true that big food companies are taking advantage
Ashleigh – A Bit About Me.
My name is Ashleigh and I’m a Provisionally Accredited Practicing Dietitian and member of the Dietitians Association of Australia (DAA). I’ve
The Biggest Loser – A Critique
The Biggest Loser is a show that most people have watched and come to form strong views and opinions about. Some people are fans and find the
Welcome to Nutrition Digest – Food for Thought. Thoughts to Digest.
Hi and thank you for stopping by Nutrition Digest! Here, you will find a little bit about “everything food and nutrition”. But to start, I wanted
